Course curriculum

    1. Welcome and what to expect

    2. Let's start with a breath!

    1. Purpose of Breathing

    2. Mechanics of Breathing

    3. Biochemistry of Respiration

    4. Nervous System

    5. Breathing and Psychology

    6. Breathing 101 Quiz

    1. Historical Breathing References

    2. Current Literature and Science

    3. History of Breath Work Quiz

    1. Basics of Breathing at Rest

    2. Breathing During Exercise

    3. Breathing During Sleep

    4. How to Breathe Quiz

    1. Breathwrk Categories

    2. Breathwrk Categories Quiz

    1. Safety

    2. Learning to Relax - Part 1

    3. Learning to Relax - Part 2

    4. Sequencing

    5. Administering Breathwork Quiz

About this course

  • $500.00
  • 22 lessons

Discover your potential, starting today